Cognitive Action Treatment (CBT) is a widely used mental health technique that helps people spot and modify distorted patterns and reactions. It's based on the idea that our moods are more info directly influenced by the perspective we think events, rather than the situations themselves. Essentially, CBT provides hands-on tools and techniques to ch

Pursuing Cognitive Behavioral Therapy (CBT) certification is a rewarding journey for individuals passionate about supporting others in their mental health path. This intensive certification program equips aspiring therapists with the knowledge to effectively implement CBT techniques. Through a blend of theoretical learning and practical training, p